Lockdown Reflections 8
Meditation: sustaining a joyful life during the pandemic

How do we not just get through our disrupted pandemic times, but live joyfully and well through them?
This summer I grew lots of pots of tomatoes, potatoes and beans on my patio. The most productive was a hanging basket of tomatoes. But because it was a small pot, and because I sometimes forgot to water it, it dried out very quickly on hot days. The stalks and leaves would wilt and the whole plant look very sorry. At times I feared I’d killed it. But when I gave it a thorough emergency water it would revive and it would spring up again in a few hours.
The psalms is a collection of songs and poems in the Bible. Psalm 1 begins using similar imagery about well-watered plants to describe people who thrive and lead good lives:
1 Blessed is the one
who does not walk in step with the wicked
or stand in the way that sinners take
or sit in the company of mockers,
2 but whose delight is in the law of the Lord,
and who meditates on his law day and night.
3 That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither—
whatever they do prospers.
Palestine is much hotter and drier than Tyneside, so this image of a plant reaching down into sources of water is a striking one. For the psalmist, delighting in scripture and meditating on it is the key practice of the godly person, it is how God sustains them and enables them to live a vibrant life of faith. It is like the source of water that enables my tomato plant to thrive during hot weather. Note, this is a positive meditating on scripture (reading, reflecting, and praying it back to God), not a negative emptying of the mind. New Scientist recently reported on research finding that a significant number of people who used currently-fashionable mindfulness meditation techniques actually suffered a worsening of their mental health. In contrast, Christian meditation is not emptying our minds, but rather it is opening ourselves to the life-giving words and presence of our creator.
We do this by reading the Bible prayerfully every day, by regularly exposing ourselves to good books, blogs, sermons, and talks about the Bible, and discussing it with brothers and sisters in the church. If we don’t do that, our walk with God can easily become dry, formal, and unenjoyable. Find what works for you. Use a daily reading plan and notes like those made by Scripture Union , or work out your own one. Recently I’ve enjoyed online services from Redeemer Downtown churchin New York, and the virtual Keswick Convention. If you’re new to our church site, I recommend our pre-recorded online services as short and accessible ways to help you meditate on scripture.
I write this on August 31st, the anniversary of the death of the great Baptist preacher John Bunyan, who wrote Pilgrim’s Progress and about 60 other books, many of which are still read three and a half centuries on. Some of this work was done while he was in prison for his faith – this was no easy life. What was his secret? CH Spurgeon nailed it when he said of Bunyan , “ Prick him anywhere; and you will find that his blood is Biblical , the very essence of the Bible flows from him… his soul is full of the Word of God. " That was how he sustained his life and was able to write such joyful books from the ‘lockdown’ of prison. Can the same be said of us?
Peace – Nick





